I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation: , Z1 N- J( l n! B9 |( Z 2 a4 d; P9 Q; N9 f- T' u; shttps://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2