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发表于 2015-5-17 12:11:50
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本帖最后由 chinafla 于 2015-5-17 12:18 编辑 9 H4 w" K* Y4 P* ^) D3 R& j
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' f" ^; T9 [% S5 b* w- Counting your chews for each bite is an easy way to refocus your attention on your eating and consciously slow down. I recommend chewing each bite 20 times or more before swallowing. If you have trouble remembering to chew, try putting your fork down between each bite. I have a rule that if I am in the process of stabbing food with my fork to prepare another bite I ask myself if there is food in my mouth already. If there is, I am reminded to set down my fork and focus on what I’m already eating. This practice alone could change your life, and has already done so for many of my readers.
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乐乐自动改 - 普通" P0 k, E- d Y$ m' l2 g9 |1 n
- Checking your chews for every bite is an easy way consciously slow down and to refocus your attention in your eating. I suggest eating each bite 20 times or more prior to ingesting. Try putting down your fork between each bite if you have trouble keeping in mind to chew. I've a rule when I'm within the procedure of stabbing food with my hand to organize another bite I ask myself when there is food in my mouth currently. If there is, concentrate on exactly what I'm currently eating and I am advised to set down my fork. This practice has actually currently doinged this for numerous of my readers, and alone could change your life.
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乐乐自动改 - 高级+ q! B5 c9 O5 r" g$ G6 t" d: d, |
- Counting your chews for every single bite is a good way purposely slow down and to refocus your attention on your own eating. I would suggest chewing each bite more or 20 times before consuming. Try placing your fork down between each bite, for those who have trouble remembering to chew. I got a rule that if I'm in the procedure for stabbing at food with my fork to organize another bite I ask myself if there's food in my mouth. When there's, focus on what I am already eating and I'm reminded to set my fork down. This practice has done for a number of my readers, and alone could change your life.
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wordai 开最好效果。。。
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/ S* e# A# H$ U* }2 T9 h" bwordai turing - Very Readable
5 p+ M% S: r7 U4 x, R; I8 v- Counting your chews for every morsel is a good approach purposely slow down and to refocus your attention on your eating. I would suggest chewing each bite more or 20 times before consuming. I got a rule that if I'm in the method of stabbing at food with my fork to prepare another bite I ask myself if there's food in my mouth already. When there's, focus on what I am already eating and I'm reminded to set down my fork. This practice has already done for a lot of my readers, and alone could change your life.5 Y. l2 ~% Z+ y* l! O
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发表于 2015-5-16 21:39:23
发表于 2015-5-16 22:02:55
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